This soothing meditation helps quiet the noise of overthinking so you can hear the quiet guidance within. Through gentle breathwork and mindful presence, you’ll create space for insight to naturally arise—reminding you that the answers often come when we stop chasing them. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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