This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system. In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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