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Listen "Anchor to the Present Moment"
Episode Synopsis
This grounding meditation guides you to gently return your attention to the here and now. Through mindful breathwork and body awareness, you'll learn to anchor yourself in the present, calm racing thoughts, and cultivate a sense of clarity and inner stillness. Ideal for relieving stress or regaining focus during a busy day. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
More episodes of the podcast The Inward Journey - Guided Meditations
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The Answers Are Already Within You
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Less Doing, More Being
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You Are Safe To Feel
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Rooted In Trust: Grounding Through Change
08/09/2025
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