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Listen "5 Min Simple Breathwork for Release Anxiety"
Episode Synopsis
Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
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