ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Transformative Conversations: Kundalini Yoga, Doula Experiences, & Intuition with Jena Ashwill"
Episode Synopsis
Join Lauren Staggers, M.Ed, LPCC, CYT-200, in an enlightening conversation with Jena Ashwill, a holistic doula and yoga teacher, as they delve into the transformative power of Kundalini Yoga and the profound experiences of doula work. Discover Jena's personal journey with Kundalini Yoga, its healing effects, and the essence of Kundalini awakening. Explore the vital role of doulas in providing support during childbirth and the importance of community in the postpartum period. Gain insights into the magic of birth, the need for birthing system reform, and the authentic practice of yoga.
Plus, learn about Jena's upcoming kids yoga camp, Camp Sunshine, and her availability as a birth doula.
Connect with Jena:
🌐 Website: www.jenaashwill.com
📷 Instagram: @JenaAshwill_Doula
Connect with Lauren:
🌐 Website: www.intuitiveone.co
📷 Instagram: @intuitiveone.co
🎵 Spotify: https://open.spotify.com/show/5zbupHHfsYVVb7cnEnoR1H?si=c6c981f8555a4471
📚 Check out Lauren's free eBook and offerings: stan.store/intuitiveone
Chapters
00:00 Introduction to Jena Ashwill
02:21 Discovering Kundalini Yoga
06:59 Understanding Kundalini Yoga
09:49 Experiencing a Kundalini Awakening
12:40 Exploring Prenatal Kundalini Yoga
19:13 Finding Support in the Kundalini Yoga Community
22:32 Shifting Perspectives on Birth
25:13 Choosing Home Birth and Midwifery Care
30:04 The Death and Rebirth Experience of Motherhood
37:08 Difference Between a Doula and a Midwife
46:03 Finding a Doula and Midwife
47:54 Inspiration to Become a Doula
48:06 Passion for Birth Stories and the Need for Change
49:22 Moving and Taking Kundalini Teacher Training
51:06 Teaching Kundalini Yoga and the Impact of COVID-19
52:41 The Power and Authenticity of Kundalini Yoga
56:11 The Commonality of Kundalini Yoga and Doula Work
56:53 The Magic and Rawness of Birth
58:10 Changing the Paradigm of Birth
58:57 Authentic Practice of Yoga
01:06:10 Tapping into Intuition
01:09:14 Camp Sunshine and Birth Services
01:10:26 Closing with Longtime Sun
Keywords: kundalini yoga, doula, holistic, yoga teacher, birth stories, postpartum support, trauma healing, intuition. personal growth, death and rebirth, transformation, kundalini awakening, doula services, holistic, yoga teacher, birth stories, community support, doula vs. midwife
DISCLAIMER: While Lauren does hold a Master’s degree in Clinical Mental Health Counseling and is trained in EMDR trauma therapy, she is not holding herself as the viewers’ mental health professional and the content found on this channel should not be relied upon as mental health advice and is not intended to be diagnostic in any way. Always seek the advice of your own provider(s) regarding any questions or concerns you have before implementing any recommendations or suggestions from this channel.
Plus, learn about Jena's upcoming kids yoga camp, Camp Sunshine, and her availability as a birth doula.
Connect with Jena:
🌐 Website: www.jenaashwill.com
📷 Instagram: @JenaAshwill_Doula
Connect with Lauren:
🌐 Website: www.intuitiveone.co
📷 Instagram: @intuitiveone.co
🎵 Spotify: https://open.spotify.com/show/5zbupHHfsYVVb7cnEnoR1H?si=c6c981f8555a4471
📚 Check out Lauren's free eBook and offerings: stan.store/intuitiveone
Chapters
00:00 Introduction to Jena Ashwill
02:21 Discovering Kundalini Yoga
06:59 Understanding Kundalini Yoga
09:49 Experiencing a Kundalini Awakening
12:40 Exploring Prenatal Kundalini Yoga
19:13 Finding Support in the Kundalini Yoga Community
22:32 Shifting Perspectives on Birth
25:13 Choosing Home Birth and Midwifery Care
30:04 The Death and Rebirth Experience of Motherhood
37:08 Difference Between a Doula and a Midwife
46:03 Finding a Doula and Midwife
47:54 Inspiration to Become a Doula
48:06 Passion for Birth Stories and the Need for Change
49:22 Moving and Taking Kundalini Teacher Training
51:06 Teaching Kundalini Yoga and the Impact of COVID-19
52:41 The Power and Authenticity of Kundalini Yoga
56:11 The Commonality of Kundalini Yoga and Doula Work
56:53 The Magic and Rawness of Birth
58:10 Changing the Paradigm of Birth
58:57 Authentic Practice of Yoga
01:06:10 Tapping into Intuition
01:09:14 Camp Sunshine and Birth Services
01:10:26 Closing with Longtime Sun
Keywords: kundalini yoga, doula, holistic, yoga teacher, birth stories, postpartum support, trauma healing, intuition. personal growth, death and rebirth, transformation, kundalini awakening, doula services, holistic, yoga teacher, birth stories, community support, doula vs. midwife
DISCLAIMER: While Lauren does hold a Master’s degree in Clinical Mental Health Counseling and is trained in EMDR trauma therapy, she is not holding herself as the viewers’ mental health professional and the content found on this channel should not be relied upon as mental health advice and is not intended to be diagnostic in any way. Always seek the advice of your own provider(s) regarding any questions or concerns you have before implementing any recommendations or suggestions from this channel.
In God we trust