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Listen "Intuitively Meditating: Nurturing Inner Wisdom through Mindfulness"
Episode Synopsis
Lauren discusses the connection between intuition and meditation. She emphasizes the importance of understanding the fundamentals of meditation, such as deep breathing and relaxation of the nervous system.
Lauren explains that intuition is the underlying essence of consciousness and that strengthening the bond with intuition requires observing and being observed.
She shares her own experience of a vision during meditation and highlights the choices and opportunities that arise when strengthening intuition. Lauren also discusses the impact of choices on trusting intuition and the importance of working with the lower chakras to strengthen intuitive essence. She concludes by emphasizing the connection between intuition and the universe.
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Connect with Lauren:
🌐 Website: www.intuitiveone.co
📷 Instagram: @intuitiveone.co
🎵 Spotify: https://open.spotify.com/show/5zbupHH...
📚 Check out Lauren's free eBook and offerings: stan.store/intuitiveone
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🎬 Chapters:
00:00 Introduction to Strengthening Intuition through Meditation
01:04 Fundamentals of Meditation
02:26 Connecting to Intuition and Consciousness
03:36 Challenges in Strengthening Intuition through Meditation
05:10 Meditation without Expectations
06:20 Coming Home to Ourselves through Meditation
06:52 Experiences in Meditation
08:32 Progress in Meditation Practice
09:25 Choices and Opportunities in Meditation
11:10 Visionary Experience in Meditation
17:09 Choices and Opportunities in Meditation (Continued)
18:12 The Power of Words and Vibrations
19:20 Navigating Choices and Opportunities
22:53 The Impact of Choices on Trust in Intuition
23:17 Energetic Channels and Strengthening Intuition
27:19 Meditating with Lower Chakras to Strengthen Intuition
29:31 Clarity and Universal Understanding through Intuition
32:08 Avoiding Attachment to Meditation Experiences
33:22 Connection with the Universe through Intuition
34:07 Conclusion and Call to Action
🔑 Keywords: Intuition, Meditation, Mindfulness, Inner Wisdom, Consciousness, Deep Breathing, Relaxation, Nervous System, Trust, Choices, Opportunities, Chakras, Connection, Universe, Mediating with Intuition, Strengthening Intuitive power, psychic, collective consciousness
🚨 DISCLAIMER: While Lauren does hold a Master’s degree in Clinical Mental Health Counseling and is trained in EMDR trauma therapy, she is not holding herself as the viewers’ mental health professional and the content found on this channel should not be relied upon as mental health advice and is not intended to be diagnostic in any way. Always seek the advice of your own provider(s) regarding any questions or concerns you have before implementing any recommendations or suggestions from this channel.
Lauren explains that intuition is the underlying essence of consciousness and that strengthening the bond with intuition requires observing and being observed.
She shares her own experience of a vision during meditation and highlights the choices and opportunities that arise when strengthening intuition. Lauren also discusses the impact of choices on trusting intuition and the importance of working with the lower chakras to strengthen intuitive essence. She concludes by emphasizing the connection between intuition and the universe.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Connect with Lauren:
🌐 Website: www.intuitiveone.co
📷 Instagram: @intuitiveone.co
🎵 Spotify: https://open.spotify.com/show/5zbupHH...
📚 Check out Lauren's free eBook and offerings: stan.store/intuitiveone
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎬 Chapters:
00:00 Introduction to Strengthening Intuition through Meditation
01:04 Fundamentals of Meditation
02:26 Connecting to Intuition and Consciousness
03:36 Challenges in Strengthening Intuition through Meditation
05:10 Meditation without Expectations
06:20 Coming Home to Ourselves through Meditation
06:52 Experiences in Meditation
08:32 Progress in Meditation Practice
09:25 Choices and Opportunities in Meditation
11:10 Visionary Experience in Meditation
17:09 Choices and Opportunities in Meditation (Continued)
18:12 The Power of Words and Vibrations
19:20 Navigating Choices and Opportunities
22:53 The Impact of Choices on Trust in Intuition
23:17 Energetic Channels and Strengthening Intuition
27:19 Meditating with Lower Chakras to Strengthen Intuition
29:31 Clarity and Universal Understanding through Intuition
32:08 Avoiding Attachment to Meditation Experiences
33:22 Connection with the Universe through Intuition
34:07 Conclusion and Call to Action
🔑 Keywords: Intuition, Meditation, Mindfulness, Inner Wisdom, Consciousness, Deep Breathing, Relaxation, Nervous System, Trust, Choices, Opportunities, Chakras, Connection, Universe, Mediating with Intuition, Strengthening Intuitive power, psychic, collective consciousness
🚨 DISCLAIMER: While Lauren does hold a Master’s degree in Clinical Mental Health Counseling and is trained in EMDR trauma therapy, she is not holding herself as the viewers’ mental health professional and the content found on this channel should not be relied upon as mental health advice and is not intended to be diagnostic in any way. Always seek the advice of your own provider(s) regarding any questions or concerns you have before implementing any recommendations or suggestions from this channel.
In God we trust