Send us a textEpisode 20 consists of reasons why music can be beneficial for your mental health. Music can provide each individual a space to explore their emotions and in doing so can allow them to work on processing said emotions and finding a form of release to reduce symptoms of depression, anxiety and emotional distress.Music is something we all listen to and can relate to certain memories or feelings. Instagramhttps://www.instagram.com/intersectpod/Help us by supporting us on Spotifyhttps://creators.spotify.com/pod/show/the-intersect-podcast/episodes/20--Music-is-Therapy--The-Intersect-Podcast-e2tcq7lYoutubehttps://youtu.be/071-nRHS290Newport musicwww.youtube.com/ @whoisnewport  Youtube - https://youtu.be/uITeMpX8Pd8Instagram - https://www.instagram.com/intersectpod/TikTok - https://www.tiktok.com/@intersect.pod

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