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Listen "#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!"
Episode Synopsis
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode431
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
ifpodcast.com/episode431
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
In God we trust