It's the top goal of many people's year - improve fitness & nutrition! So we bring to you a certified personal trainer and registered dietician to give you a well-rounded take! In this episode you will hear how Anna is intentional about her fitness, Steph will offer her top tips to be intentional in your nutrition. Find out if it is time for you to go on a "Diet Rehab" or figure out how to get out of your food "crazy cycle," plus so much more!

Resources:
MyPlate from Amazon
Temple Love Fitness
Anna @templelovefitness 
Steph @stephanie.mckenzie123
Growing in GODfidence Podcast

Follow us:
@the_intentionalpodcast
@caitlynmentzel 
@makenziediffley 

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