In the context of holistic health, intentional harmony refers to the mindful integration and synergy of all areas of your life - physical, mental, emotional, social and spiritual - in a way that aligns with your core values, goals and well-being. Each episode will focus on one of these areas and offer a blend of insights, best practices, a meditation and tips to help you live with intention. This podcast is for everyone! I'm so glad you're here and I hope you get exactly what you need from each episode. Thank you for listening.  I'd love to connect with you, so please don't be shy.trinhenderson.com

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