In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:Why micro-habits are more powerful than big overhaulsExpert Q&A on daily lifestyle tweaks that compound over timeHow to avoid overwhelm when implementing changeA rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habitsFeatured Healthy Habits:Not drinking coffee on an empty stomachAvoiding food one hour before bedDrinking half your body weight in ounces of water dailyGetting morning sunlightUsing a tongue scraperStretching each morningDry brushing before a showerRed light therapy or sauna useUsing a vibration plateReading food labels and avoiding harmful ingredientsSwapping seed oils for avocado or olive oilSwitching to glass containersLeaving your phone out of the bedroomCooking at home most nightsPracticing nasal breathingWeekly Epsom salt bathsMorning oil pullingKeeping houseplants for indoor air qualityAvoiding thermal receiptsGratitude journalingUsing blue light blockers in the eveningPracticing 4-7-8 breathing before bedKey Takeaway:You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com

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