In this episode of The Integrative Edge, we explore the hormonal shifts that occur during perimenopause and menopause, from fluctuating estrogen, progesterone, and testosterone levels to the wide range of symptoms women experience.Learn how gut health and liver function play a crucial role in estrogen metabolism, why chronic stress can worsen imbalances, and how environmental toxins act as endocrine disruptors. We discuss nutritional strategies, adaptogenic herbs, and, key nutrients to support hormonal balance, plus the importance of bone, brain, and heart health during this transition. Finally, we break down HRT vs. natural support and emphasize personalized approaches to navigating menopause with confidence. Tune in for empowering insights on embracing this phase as a time for renewed vitality and wellness!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

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