Continuing from the previous episode (2. The Essence of Healing), here I describe one method and philosophy for how to meet life on its own terms, with your own authentic responses. Drawing from a foundational principle of improvisation, you can improvise with life, jumping in the current of reality as it is and choosing how to swim within it.Improvisation in Comedy, Theater, Dance, and MusicGrief as a portal to a richer and fuller lifeEmpowering yourself through agency and choiceLife Lessons from Herbie Hancock and Miles DavisHow does suffering fit into reality?Buddhism's First Noble TruthA simple guided practice to work through irritations using Yes, And.

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