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Listen "Ben Aldridge: Seeking Discomfort, Stoicism and Mental Resilience"
Episode Synopsis
In today's episode, I get the opportunity to sit down and have a chat with the author of "How to be Comfortable with Being Uncomfortable", Ben Aldridge.
We talk about his journey of seeking discomfort, Stoicism as well as some challenges that you can take on right away to develop mental resilience!
We talk about his journey of seeking discomfort, Stoicism as well as some challenges that you can take on right away to develop mental resilience!
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