Negative feelings that come on strong can be confusing and knock us off balance. Feelings we want more of can feel elusive if not impossible. Today I share a simple exercise to actually use that feeling to help guide and center you. Let me know what you think in the comments!  I am life and leadership coach, Tarah Keech, and this is the Diary of an Inspired Leader Podcast where you get to see inside the brain of a coach and leader navigating burnout recovery, growth, goals, life, love and all the in-betweens.If you enjoyed this episode you have got to join me in The Leader’s Coaching Mentorship - this is where you get to receive coaching, mentoring, and you can learn the skills you need to live your most inspired life and love leading others - join us today at theleaderscoachingmentorship.com.

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