Caroline Biesalski introduces the episode's focus on mindset and focus with guest Kate Allgood. The discussion delves into the biggest mindset shifts and the importance of staying present, particularly for elite athletes. They explore handling distractions and the critical role of intention in performance. Kate shares habits and mental toughness strategies employed by world-class competitors, emphasizing the balance between ambition and mental health. The conversation also covers Kate's future goals, the support she offers clients, and the importance of focusing on the quality of experiences. The episode concludes with closing remarks and thanks to Kate Allgood for her insights.

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