Caroline Biesalski introduces Anmol Singh, who shares his journey and insights on managing emotions and decision-making. Anmol discusses effective goal-setting strategies, emphasizing the power of taking small steps. The conversation highlights the value of coaching and mentorship in achieving business success. The episode features a sponsor segment offering a free copy of Anmol Singh's book. The discussion wraps up with final thoughts on how listeners can apply Anmol's insights to their personal and professional lives.

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