Caroline Biesalski introduces the episode with guest Tenya Eickenberg, who shares her personal journey through depression and anxiety, leading to her discovery of energy healing. Tenya emphasizes the crucial role of self-care in her healing process and describes the transformative impact energy healing has had on her life. The discussion includes a comparison between energy healing and traditional therapy, addressing common misconceptions. Tenya concludes by discussing her future goals and aspirations, wrapping up a thought-provoking conversation on alternative healing methods.

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