Caroline Biesalski opens the episode by emphasizing the importance of listening to ourselves and introduces guest Malumir Logan. Malumir shares her transition from the public sector to leadership coaching, highlighting the synergy between academia and spiritual practices. She discusses the significance of self-connection and transforming perspectives through NLP techniques. The conversation touches on the art of setting meaningful goals and Malumir's personal health journey. The episode wraps up with Malumir offering final thoughts and advice for listeners, followed by Caroline's closing remarks and a call to action.

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