In this episode Steve and Jason discuss:Staying mentally and emotionally strong through growing your business. The waves of emotions: Freak outs to denial, with adaptation being the sweet spot in the middle.Agility is adaptation to allow emotions to happen while not becoming unaware.The market is seeking out people who are adapting well.Key Takeaways: Cortisol, the stress hormone is suppressed through denial allowed through freaking out. Cortisol over a short period of time is good, but over a long period of time is bad.By holding on to stress too long it’s inhibiting our ability to adapt. Things we can do: single task vs. multi task, get  back to basics, get on a routine, and exercise. Book Mentioned: Emotional Agility by Susan David Connect with Steve and Jason:LinkedIn: Jason or SteveWebsite: Rewire, Inc.: Transformed Thinking Email: [email protected] Show notes by Podcastologist: Kristen Braun Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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