Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success". We discuss: What is focus? How does focus work? The silver bullet myth to focus the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs? Distraction patterns How Motivation is short lived Intrinsic and extrinsic motivation Setting up a focus system Environment Workspace Taking control of tech Technology Sleep - Sleep debt, recommended sleep, negative effects etc Exercise Managing energy, not time Find out more about Joanna here: http://www.theshapeshiftersclub.com/about

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