Are you someone who has difficulty accessing or expressing your anger?  It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.What You’ll Learn: The signs that indicate repressed anger is present within youHealthy ways to channel your anger Harnessing your anger as an opportunity for growth and cultivating self-compassion If you’re someone who ….Never gets angry, but doesn’t feel free, orHas a tendency for passive aggressiveness, orIs curious about reconnecting with your inner child…then you’ll want to be sure to listen in on this episode. Enjoy!Chapters: 00:00 : What Repressed Anger Feels Like in Your Body01:22 : What Your Anger Is Really Trying to Tell You06:13 : Simple Ways to Release Anger Through Movement and Music08:41 : How Childhood Experiences Shape Your Anger12:50 : How to Stop Blaming and Start Understanding Your Anger14:11 : A Personal Story on Family, Triggers, and Healing18:53 : How to Turn Anger into Love and Growth24:56 : How to Recognize and Reframe Your Anger28:24 : Be Kind to Yourself – Holding Space for Anger30:17 : Final Thoughts – Using Anger as a Tool for HealingLinks : Mitra’s Self Coaching Program : https://mitramanesh.comSocial Media: @mitramanesh_ (https://instagram.com/mitramanesh_)@bendadbin (https://instagram.com/bendadbin) @theinnerview.live (https://bit.ly/4f61J0Q)Join our mailing list: https://theinnerview.liveKeywords : Mitra Manesh, Ben Dadbin

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