In this episode I talk about my childhood and young adult experience with (undiagnosed) depression and social anxiety, my early lessons on self-responsibility, how I "recovered" through physiological, studious, and spiritual means, and how I continue to integrate the remnants of that time into my daily life. This work takes a lifetime, guys. I also share some brief opinions on how pop culture and attachments to identities may collectively contribute to mental health epidemics, even if they are well-intentioned. Obligatory I am not a medical professional and this is not medical advice.
Resources:

TED Talk by Johann Hari: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious

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