#268: Blending Training with a Newborn Baby

08/04/2025 1h 2min

Listen "#268: Blending Training with a Newborn Baby"

Episode Synopsis

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.

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