#195: Why spread training matters for long distance athletes

The InnerFight Endurance Podcast
27/09/2023 11 min

Listen "#195: Why spread training matters for long distance athletes"

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Episode Synopsis

Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.

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