In this gentle practice, we explore a simple yet powerful way to relate to the voice inside that judges, scolds, or warns you: your inner critic.Instead of pushing it away, we bring awareness, curiosity, and a touch of lightness. By noticing its patterns and giving each one a unique, loving, or even humorous name, we create space between you and the inner voice. This helps you engage with it on your terms without letting it dominate your thoughts, decisions, or self-worth.In this session, Sriram guides you to:🌿 Observe your inner critic without judgment🌿 Identify its recurring phrases, tones, and patterns🌿 Give each voice a name that feels meaningful — playful or gentle🌿 Notice how humour and distance can reduce its gripThis practice is inspired by Rosi Greenberg’s work (Everyone Has a Sam) and reminds us: your inner critic is a part of you, but it is not you. Naming it is the first step toward choosing how much attention and power you give it. about Rosi Greenberg’s work here: https://www.everyonehasasam.comTake a few minutes, try this micro-practice, and notice the shift in how you relate to yourself.🎧 Part of the Micro Practice playlist — short, practical exercises for cultivating self-awareness and inner calm.Follow The Inner SpaceInstagram: ⁠https://www.instagram.com/theinnerspace_co/⁠LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: ⁠The Inner Space⁠YouTube: ⁠https://www.youtube.com/@theinnerspace_co⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368⁠

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