This gentle 4-minute practice is an invitation to stand in your truth while staying connected to others.In this short guided session, you’ll learn to:Recognise the inner signals that tell you something isn’t okayExpress your boundary with clarity, kindness, and self-respect🧘🏽‍♀️ Best experienced with closed eyes, an open heart, and a few deep breaths.🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.Follow The Inner SpaceInstagram: ⁠https://www.instagram.com/theinnerspace_co/⁠LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: ⁠The Inner Space⁠YouTube: ⁠https://www.youtube.com/@theinnerspace_co⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368⁠

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