This guided practice, “Evidence Journaling”, is a powerful tool to refocus your attention towards your intrinsic self-worth and strengths.In this short reflection, you’ll be guided to:Begin an Evidence JournalNotice the small wins you usually overlookReconnect with your strengths, one entry at a timeGently train your mind to see capability instead of criticismPerfect to return to when your inner critic feels loud or when you simply want to build a more compassionate relationship with yourself.📓 Best experienced with a quiet mind, pen and paper at hand, and a willingness to see the good.🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.Follow The Inner SpaceInstagram: ⁠https://www.instagram.com/theinnerspace_co/⁠LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: ⁠The Inner Space⁠YouTube: ⁠https://www.youtube.com/@theinnerspace_co⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368⁠

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