The Inner Shift Podcast

Por: Kimothy Walker / Amy Friesen
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
39 episodios disponibles

Latest episodes of the podcast The Inner Shift Podcast

Creative Seniors' Solution: Canadian Innovation to Decrease Loneliness and Increase Engagement 09/12/2025
From Breast Cancer "Poster Gal" to being a CEO, We Talk about it ALLLLLLLL on this Episode! 02/12/2025
Dementia Diagnosis - Diligence and Determination 25/11/2025
Respecting Your Elders… and Juniors! Hear from a 70-year-old Innovator 18/11/2025
From a Death Sentence to 6 Years Cancer-Free…Survival, Medical Mistreatment and the Role of Anxiety 11/11/2025
She Donated Part of her Liver to a Complete Stranger! 04/11/2025
Holiday Spending Stress…and a Facebook Lesson..? 28/10/2025
Money, Mental Health, and Entrepreneurship 21/10/2025
Dating in Your 30s and Other Funny Sh#t 14/10/2025
Eating Disorders, Recovery and How You Can Help 07/10/2025
Mental Health and Culture: Finding Your Place 30/09/2025
An Alzheimer or Dementia Diagnosis: Now What? 23/09/2025
Celebrating 35,000 Viewer Hours with a Private Chat 16/09/2025
Sound Therapy for Trauma in Women 09/09/2025
Heartfelt and Raw Conversation with Someone Just Released from Psychiatric Care 02/09/2025
Dementia and the Crisis Facing Families and Governments 26/08/2025
Surviving ‘Back to School” Financial Stress and Pressures 19/08/2025
Grief, Loss and Moving Through Profound Pain…Realistic Tools 12/08/2025
Former Member of Ontario Parliament Talks about Mental Health, Including Her Own 05/08/2025
Knocked Down, but She Got Up Again…Learn How! 29/07/2025
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