If sleep came in a pill, it would be the most expensive supplement on the planet. Sharper memory, stronger immunity, balanced hormones, more willpower—sleep does it all. The problem? Most of us aren’t getting nearly enough of it.In this episode, we’re cutting through the noise of apps, blackout curtains, and pricey gadgets to explore two scientifically proven approaches that can help you reset your sleep. And just to keep things interesting, we’re calling them the red pill and the blue pill.Here’s what you’ll discover:Why your body’s “sleep pressure” might be sabotaging your nights—and how to turn it into your allyThe bootcamp-style method that forces your biology into rhythm (and why it feels like a hangover at first)How light, caffeine, and simple nighttime rituals act as powerful circadian reset buttonsThe real tradeoff between speed and sustainability when it comes to fixing sleepHow to decide whether the red pill or blue pill approach is right for youThis isn’t about gimmicks or shortcuts. It’s about understanding your biology and choosing the path that actually works for your lifestyle.Red pill or blue pill—how will you sleep?Subscribe now and tune in for a fresh, science-backed take on the habits that restore energy, resilience, and long-term health.Explore Self Health Pro on Etsy: https://www.etsy.com/shop/SelfHealthProIf you're a Vegan, we think you'll enjoy Self Health Pro's "Strength in Greens" on Amazon: https://www.amazon.com/Strength-Greens-High-Protein-Health-Conscious-Enthusiasts-ebook/dp/B0FC1KQ1WJ

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