In this episode of The Inner Lens, host we dive into the often-mentioned but rarely unpacked concept of "doing the inner work." Join us as we explore what self-reflection truly means beyond therapy and self-help books. Discover how to connect with your real self, face uncomfortable truths, and embrace the quiet moments that lead to genuine healing. Sharing practical insights and a simple evening practice to help you start or deepen your journey of self-awareness. Tune in for an honest conversation about healing from the inside out, and learn how to be gentle with yourself as you navigate this transformative path.

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