This episode of The Inner Lens dives into the emotional strain that builds quietly over time—the kind that lives behind the smile, beneath the responsibilities, and within the bodies of people who are “strong” for everyone else. The pressure to stay functional can quietly lead us to a breaking point. Offering insight into how emotional overload impacts your mind and body, the warning signs we often miss, and how to begin releasing what’s too heavy to hold. For anyone who is simply feeling stretched thin, this conversation offers practical reflections and a soft place to land. I invite you to check in with yourself—to notice what you’ve been carrying, and to ask what it’s costing you.

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