This one’s raw, real, and straight from the heart.If you’ve been feeling like your emotions are louder than ever… like your wounds are rising to the surface, your nervous system is fried, and everything just feels too fcking much* — you’re not alone.In this episode, I share what’s been moving through me lately — from motherhood grief, to rejection sensitivity, to the shame spiral of “am I doing enough?” I also guide you through a beautiful Inner Child Meditation to bring softness, grounding, and soul support into your space.Whether you’re navigating burnout, identity shifts, or emotional overload — this is your permission slip to feel it all and come home to yourself.🌀 In this episode:The emotional intensity of the current energyGrief, shame & tenderness around motherhood, relationships & purposeNervous system regulation & grounding practices I’m usingHow to honour your humanity in the midst of chaosInner Child healing + guided meditation to restore safety, softness & connection💛 Need deeper support? I’ve opened a few one-off $99 sessions this week — for anyone needing to be seen, held, and supported in the mess.Send us a textSupport the showApply for the More Than Enough Program here: https://janellebridge.com.au/MORETHANENOUGH/ Here's where you can find our More than Enough sponsor Michelle and The Australian Holistic Academy. The Australian Holistic Academy: https://www.instagram.com/australianholisticacademy/ The Aligned Woman Project: https://www.instagram.com/thealignedwomanproject/ Grab a Mini- Reading from Janelle HERE https://square.link/u/AWZhl6pw Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: [email protected] Hosted by Janelle Bridge — an Australian Psychic Medium, Intuitive Healer, and Soul Alignment Coach. Janelle helps women reconnect with their intuition, heal self-worth wounds, and create a life that feels aligned, empowered, and deeply authentic.

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