This episode is with Sarah Hunter. Sarah is a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breathwork and meditation to help women release fears, overcome limiting beliefs and uncover deep self love. In this juicy conversation we cover: 
 
✨ Sarah's wellbeing journey
✨ What hypnotherapy actually is, beyond all the preconceptions and stereotypes
✨ Sarah's journey to discovering hypnotherapy and how it compares to other modalities 
✨ The gift and benefits in doing inner child work 
✨ The power in daily practices and what they can do for you; night routines, meditation and journalling. 

Resources mentioned: 
Insight Time - Meditation App 

Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com

Connect with Sarah Hunter:
Instagram: @iam_sarahhunter
Website: https://www.sarahhunter.co.uk
Check out Sarah's Meditation Tracks - Free to Download: 
https://www.sarahhunter.co.uk/resources
And upcoming challenge, 'Challenge your mindset' will be running for 5 days from 31st August- 4th September, 2020
https://www.facebook.com/groups/challengeyourmindset.sarahhunter/?ref=bookmarks
 

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