The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 9 de 11

52 Kat Nulf: Incorporating Mindfulness, Disrupting the Depression Lies, & LGBTQA Mental Health 15/04/2022
51 Julie Reichenberger: Unpacking Suicide and Intervention and a Therapist's Journey with ADHD 13/04/2022
50 Dr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and Soul 08/04/2022
49 Kate Nazario: Compassionate Counseling for Tweens, Teens, and Postpartum Mamas 06/04/2022
48 Corrin Voeller: How Emotional Intelligence, Gender Roles, and Generational Ideologies Impact Marriage 01/04/2022
47 Dr. Veronica Eyo: How to Handle the Mental Load and Emotional Labor of Motherhood 30/03/2022
46 Shanna Nardone: Prioritize Yourself, Question Your Thoughts, and Make Self-Care a Lifestyle 25/03/2022
45 Tiffannie White: How to Remix Your Space as a Form of Self-Care 23/03/2022
44 Dr. Jisun Sunny Fisher: The Process of Losing Yourself and Finding Your Way Back Home 18/03/2022
43 Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy 16/03/2022
42 Leeor Gal: Relationship Advice, Anxiety, TikTok, and Therapists are Human Too 11/03/2022
41 Amber Benziger: How to Cope with Anxiety and Set Realistic Expectations Around Self-Care 09/03/2022
40 Michelle Dempsey-Multack: Moms Moving On, Divorce Mindset, Stepmotherhood, and Anxiety 04/03/2022
39 Dr. Kim Van Dusen: Parenting with a Therapeutic Twist, Hybrid Parenting, and Play Therapy 02/03/2022
38 Erica Drewry: How to Align Nutrition with Your Life 25/02/2022
37 Brooke Randolph: Adoption: An Overview of the History, Process and Mental Health Implications 23/02/2022
36 Dr. Timmesha Butler: A Call for Greater Empathy, Diversity, and Advocacy in Education 18/02/2022
35 Dr. Traci Stein: Understanding Health Psychology, Hypnosis, and Intuition 16/02/2022
34 Dr. Cassandra Hutchins: Solution-Focused Therapy, Group Therapy, and Spirituality 11/02/2022
33 Dr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual Buffet 09/02/2022
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