The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 8 de 11

72 Amanda Young: Turn Your Mental Health Disorders into Your Superpowers: A Journey of Self-Acceptance 24/06/2022
71 Keila Dolle: Step-by-Step Grounding and Meditation Practices for Anxiety and Childhood Trauma 22/06/2022
70 Keisha Blair: Achieving Financial and Emotional Wealth as a New Mom and Young Widow 17/06/2022
69 Marisa Lonic: Key Time Management Steps to Prevent Burnout 15/06/2022
68 Amy Green Smith: How to Set Boundaries with Family from a Religious Trauma Survivor 10/06/2022
67 Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time 08/06/2022
66 Lina Forrestal: A New Mamas Story of Postpartum Anxiety, Body Image, and Inner Child Wounds 03/06/2022
65 Krista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT Tapping 01/06/2022
64 Amanda Gurman: An Honest as Mother Conversation around Postpartum Rage, Anxiety, and Depression 27/05/2022
63 LuAnn Nigara: Tuning Into Your Inner Goddess Voice to Guide You in Motherhood, Marriage & Ambition 25/05/2022
62 Chelsea Shukov: Why Putting Love in the Mail and Creating a Kind Company Culture Matters 20/05/2022
61 Dr. Lea Lis: How to Shamelessly Talk to Your Kids About Sex, Confidence, and Relationships 18/05/2022
60 Rebecca Newton: How to Keep Your Relationship on Track throughout Parenthood and Infertility 13/05/2022
59 Alissa McCormick: Heartminded Parenting Advice, Coping with Adult ADHD and PPD, and Single Parenting 11/05/2022
58 Nicole Edwards: Why Cultivating and Trusting Your Inner Voice is Essential to Living Authentically 06/05/2022
57 Melissa Donahue: Sexual Education Starts with Exploring Our Past and Re-Educating Ourselves 04/05/2022
56 Sarah Bilger: The Mental and Emotional Implications of Labor, Delivery, and Birth Trauma 29/04/2022
55 Cecile Tucker: Deep Diving Complex Post Traumatic Stress Disorder and Trauma Treatment 27/04/2022
54 Dr. Akua Boateng: How to Heal Trauma and Integrate Emotionally Aware Practices 22/04/2022
53 Carlie Nolan: How to Make Mom Friends, Live in the Moment, and Pivot in Motherhood 20/04/2022
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