The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 4 de 11

152 Christie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-Care 16/06/2023
151 Dr. Tara Suwinyattichaiporn: Embracing Sexual Liberation: Boosting Confidence and Self-Esteem in Intimate Relationships 14/06/2023
150 Christie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious Love 09/06/2023
149 Dr. Morgan Anderson: Transforming Relationships: Discovering the Path to Secure Attachment and Love 07/06/2023
148 Shanna Nardone: Embracing Motherhood: A Guide to Self-Awareness and Fulfillment 02/06/2023
147 Colleen Ryan-Hensley: The Power of Mental Wellness: A Navy Veteran's Journey to #BingingSober 31/05/2023
146 Christie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting Beliefs 26/05/2023
145 Dani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female Entrepreneurs 24/05/2023
144 Christie Rocha: I'm Ditching the Drama: Simplifying Business Growth with a CEO Mindset 19/05/2023
143 Holly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A Week 17/05/2023
142: Christie Rocha: Breaking the Myth of Always: My Experience with Time Management Mastery 12/05/2023
141 Sade Kelly: Time Management Mastery: Design Your Life and Redefine Consistency 10/05/2023
140 The Achiever: An Enneagram Type 3's Reflections on Mental Health, Productivity, and Self-Awareness 05/05/2023
139 Sarah Wallace: The Enneagram Advantage: Unlocking Your Core Strategy for Life and Productivity 03/05/2023
138 Beatrice Tokayer: Creating Sensory-Inclusive Spaces for Neurodivergent Children 28/04/2023
137 Barb Hill: Navigating Seasons of Waiting: A Therapist's Journey of Faith, Career, and Self-Discovery 21/04/2023
136 Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep 07/04/2023
135 Abbey Williams: Walking Through Fire: Cycle-Breaking, Estrangement, and Co-Parenting Support for Moms 31/03/2023
134 Samantha Porter Grinney: The Evolution of Samantha's WEST - From High Fashion NYC Girl to Philanthropic Florida Mom 24/03/2023
133 Jenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and Values 17/03/2023
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