The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 10 de 11

32 Alanna McGinn: Consistency is Key to Sleep Health for the Entire Family 04/02/2022
31 Cheryl Janis: How a Nourishing Space Supports Your Mental & Emotional Health 02/02/2022
30 Christie Rocha: Self-Care with S.A.S.S. - Ambition & the Intangible 28/01/2022
29 Unyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to Thriving 26/01/2022
28 Christie Rocha: Self-Care with S.A.S.S. - Marriage & Parenting 21/01/2022
27 Kerry Higgins: How to Live Authentically Well and Follow Your Intuitive Pull 19/01/2022
26 Christie Rocha: Self-Care with S.A.S.S. - Pregnancy & Body 14/01/2022
25 Katelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet Culture 12/01/2022
24 Christie Rocha: Self-Care with S.A.S.S. 07/01/2022
23 Dr. Alex Golden: Autonomy of Mind, Body, & Soul with the Co-Founder of Zesty Ginger 05/01/2022
22 Deana Panza: Start Saying 'No' and Reconnect to Your Authentic Self 29/12/2021
21 Dr. Vanessa Freeman: Get Comfortable with Uncertainty...in Life, Therapy, Higher Ed, and More! 22/12/2021
20 Diana Simon: Navigating Motherhood, Marriage & Career with an ADHD Diagnosis 15/12/2021
19 Dr. Ilene Cohen: Recognizing People-Pleasing Tendencies and How to Heal 08/12/2021
18 Shaylyn Forte: Therapy: Who it is For, How it is Helpful, and Why You Should Care 01/12/2021
17 Jenna Overbaugh: How, Why, and What to Do When OCD Shows Up in Motherhood 24/11/2021
16 Dr. Alexis Conason: Dismantling Diet Culture with the Author of The Diet Free Revolution 17/11/2021
15 Vanessa De Jesus Guzman: How to Implement Mindfulness in Parenting and Your Daily Life 10/11/2021
14 Renee Reina: Self-Reflection and Authenticity in Motherhood and Beyond 03/11/2021
13 Jen Kalawur: How to Navigate Life Transitions with Yoga, Reiki, and Self-Awareness 27/10/2021
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