The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 6 de 11

112 Dr. Morgan Francis: Is Your Body Image Keeping You in A Mental Prison? Break Free for Yourself and Your Kids 11/11/2022
111 Jessi Jean: Can You Fully Heal from Food & Body Image Issues? Here's How to Find Freedom For Good 09/11/2022
110: Dr. Quincee Gideon: No One Joins A Cult: An Expert and First-Hand Understanding of Religious and Cult Trauma 04/11/2022
109 Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life's Work 02/11/2022
108 Nellie Harden: Raising Tween & Teen Girls: Never Take "Fine" for an Answer 28/10/2022
107 Amanda Petrik-Gardner: "I'm so OCD" : Someone's Obsessive Disorder is Not Your Personality Quirk 26/10/2022
106 Christie Rocha: The Dr. Becky Experience 21/10/2022
105 Ashley Rodrigues: Identity Loss, Miscarriage, Healthcare Challenges, and More Pregnancy Stuff No One Tells You 19/10/2022
104 Joanna Townsend: Self-Compassion Does NOT Mean Resignation. So What Does It Mean and How Do We Do It? 14/10/2022
103 Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family 12/10/2022
102 Adriana Keefe: Manifesting for Beginners: Learn the Basics and How to Expand Your Trust in the Universe 07/10/2022
101 Dr. Cassidy Freitas: Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help 05/10/2022
100 Christie Rocha: A Look Back and A Lot of Gratitude 30/09/2022
99 Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults 28/09/2022
98 Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma 23/09/2022
97 Madina Alam: Understanding OCD: What It Is, How It's Treated and What We Can All Learn From It 21/09/2022
96 Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety 16/09/2022
95: Christie Rocha: The Breakdown Before the Breakthrough 14/09/2022
94: Tara Brunet: How to Manifest Your Dream Body 09/09/2022
93 Shonda Moralis: How to Recalibrate and Course Correct with Daily Mindfulness Strategies 07/09/2022
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