Today I'm joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, she is a Certified Intuitive Eating Counselor, Eating Disorder Dietitian Supervisor, and host of her podcast the Aligned Nutrition Podcast. Erica gives a fantastic amount of real-life examples of how to have nutrition align with daily life. She gives us an idea of what it's like to work with a dietitian, she shares her personal story with how she's come to do the work she does today and more! "There is research that shows that kids as young as preschool know the word fat and know that it's a 'bad word' and that's where we get that fat phobia as a society that we turn onto ourselves." - Erica Drewry Links: Christie's Website Christie's Instagram: @sasssays Erica's Website Erica's Instagram: @alignednutrition Erica's Podcast Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch H.A.E.S. Previous Sass Says Shows Mentioned: Ep 16 Dr. Alexis Conason Ep 25 Katelyn Parsons Ep 29 Unyime Oguta

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