Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. On this episode, From Burnout to Balance: My Path to Wellness , I'm sharing my personal health journey; the frustration, confusion, and years of battling unexplained symptoms like fatigue, brain fog, and inflammation until I finally took charge of my own health and started researching for myself. If you’ve ever felt overwhelmed by conflicting health advice, frustrated by vague diagnoses, or simply exhausted without answers, you’re in the right place. This show is here to simplify complex science, uncover the real root causes of inflammation, and give you clear, actionable steps to start feeling better.You’ll also hear what to expect in future episodes as we dive into nutrition, gut health, hormones, toxins, stress, and more, all designed to help you reclaim your energy and reduce inflammation.Let’s start this journey together!Quick Links:Wellness by Davlie websiteTry our Functional Tea BlendsLearn more about our Anti-Inflammatory PWR Reset MembershipFollow us on Social:Connect with me on LinkedInWellness by Davlie FacebookWellness by Davlie InstagramWellness by Davlie YouTubeDisclaimer:The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

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