Nutrition Habits; Don’t Starve Yourself To A Result (too big a deficit KILLS energy)Protein at every mealSlow Digesting Carbohydrates (wholegrains, fruit, veg etc)Avoid Massive Gaps Between MealsPre/Post Workout Nutrition (especially after harder sessions)Increase Water Intake (2-3 litres daily)Stick To Mainly Healthy Nutritous Whole FoodsLifestyle Habits; 7-8 Hours Sleep Per Night (this is ESSENTIAL)Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)Avoid Too Much Screentime In General (too much scrolling kills energy)Get Moving (we create energy >> walk daily)Exercise 3+ Per Week

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