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Listen "Training essentials by Gokul and Hour Ride record"
Episode Synopsis
Gokul talks to Harsha about how to train for general fitness and events. We de-clutter the various jargon and acronyms that are thrown about about by cyclists: ERG, FTP, Zones etc.
We also talk about Victor Campenaerts's new hour ride record and we preview the Asian Road Cycling Championships that will take place in Uzbekistan.
Mathew Hayman: https://www.cyclingweekly.com/news/racing/paris-roubaix-winner-mathew-hayman-retiring-racing-394699
ERG mode and Smart trainer: https://support.trainerroad.com/hc/en-us/articles/201869764-Erg-Mode-Explained
FTP and Power meters: https://www.cyclingweekly.com/fitness/ftp-cycling-363865
Zones: https://blog.wahoofitness.com/the-ultimate-guide-for-tracking-your-cycling-heart-rate/
Victor Campenaerts blog : https://lottosoudal.be/en/news/diary-victor-campenaerts-part-1
We also talk about Victor Campenaerts's new hour ride record and we preview the Asian Road Cycling Championships that will take place in Uzbekistan.
Mathew Hayman: https://www.cyclingweekly.com/news/racing/paris-roubaix-winner-mathew-hayman-retiring-racing-394699
ERG mode and Smart trainer: https://support.trainerroad.com/hc/en-us/articles/201869764-Erg-Mode-Explained
FTP and Power meters: https://www.cyclingweekly.com/fitness/ftp-cycling-363865
Zones: https://blog.wahoofitness.com/the-ultimate-guide-for-tracking-your-cycling-heart-rate/
Victor Campenaerts blog : https://lottosoudal.be/en/news/diary-victor-campenaerts-part-1
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