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Listen "#50 - Retaining Performance While Dieting"
Episode Synopsis
This episode jumps into how to ensure you keep the hard-earned muscle you've built while carrying out a dieting phase and even build some if you are consistent or new to training. It touches on considerations to make both inside and outside the gym. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6
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