The Imperfect Minute

The Imperfect Minute

Por: Cala Vox
Big shifts don’t require big speeches—just a single minute of honesty.The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.Follow for free. Upgrade when you’re ready.One minute, one shift, every day.
118 episodios disponibles

Latest episodes of the podcast The Imperfect Minute

What do Miley Cyrus, Brendan Fraser, and Michelle Williams have in common? 31/12/2025
Drunk fades. Growth lasts. 31/12/2025
Miley Cyrus didn’t want to be Hannah Montana anymore. But the world wasn’t ready to let her go. 30/12/2025
Brendan Fraser didn’t leave Hollywood.
Hollywood left him—and he believed he didn’t deserve to come back. 29/12/2025
Michelle Williams kept playing the “good girl.” Even when it made her feel empty. 28/12/2025
“The most dangerous lie isn’t the one you tell others—it’s the one you live as." 27/12/2025
Less doomscrolling. More soul-searching. 27/12/2025
Not all lies speak. Some dress like you, talk like you, and tell you to be quiet. 26/12/2025
Grace whispers: it was never for sale. 25/12/2025
The brain doesn’t wait for facts. It just fills in the story. 24/12/2025
Santa won’t bring you self-awareness. 24/12/2025
When the self you perform becomes a mask… you forget you’re wearing it. 23/12/2025
What if the voice in your head isn’t your truth—it’s your trauma in disguise? 22/12/2025
You didn’t lose yourself. You lost the lie you thought was you. 21/12/2025
What if your brain isn’t broken—it’s just been shaped by shame? 20/12/2025
Cheaper than takeout. Easier to digest. 20/12/2025
“You’re lazy. You’ll never get it right." That voice? It’s not truth. It’s shame—disguised as motivation. 19/12/2025
Andrew Garfield called it “achievement addiction”—the belief that success equals love. Sound familiar? 18/12/2025
“But while he was still a long way off…” Sound familiar? It’s the moment grace runs toward you—before you clean yourself up. 17/12/2025
Your critic is loud. This is louder. 17/12/2025
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