#34: The Difference Between Dynamic and Static Stretches

The (Im)Perfect Cheerleader Podcast
23/04/2022 13 min

Listen "#34: The Difference Between Dynamic and Static Stretches"

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Episode Synopsis

Did you know that stretching statically before a workout isn't the best for your performance? Dynamic stretching is best before and static stretching is best after. Plus we talk about why working out can have many benefits, such as relieving allergies. 

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