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Listen "Ep. 88: Self-Care For Women"
Episode Synopsis
This episode marks the culmination of our celebration of Women's History Month this March. March has been memorable! We had guests on our show providing their valuable stories. I've had the pleasure of engaging with incredible women this month and it has been a great journey of learning and understanding. In this episode I talked about: · How women can find a balance between our traditional roles and altruism · My personal experience about some things prevalent in our communities, especially when coming from a communal culture · We carry so much for our families but remember self-care is paramount because you cannot give from an empty cup · The mental load that we carry and what boundaries we may need to implement in your life · How to recognize if you are suffering from burnout and some tips to prevent it. Resources mentioned in the episode: 1. 988 mental health hotline is a 24/7 service via a toll-free hotline in the US. It is available via phone, text, and chat for anyone in suicidal crisis or emotional distress. 2. The book mentioned in the episode is entitled, Set boundaries, Find Peace - A Guide to Reclaiming Yourself by Nedra Glover Tawwab. You can purchase the book HERE. Note: We are not mental health or medical providers. Please follow up with your physician or therapist to discuss these recommendations. Credit/Reference: BCBS Let's Connect! Email: [email protected] Facebook: https://www.facebook.com/The-Immigrant-Experience-In-America-103525698906957 LinkedIn: https://www.linkedin.com/in/simonewjohnson Instagram: https://www.instagram.com/theimmigrantexperiencepodcast/ Twitter: https://twitter.com/SimoneWJohnson1 TikTok: https://www.tiktok.com/@theimmigrantexperience Check out the previous episodes of The Immigrant Experience in America here: http://thedreamacademy.us/podcast/ If you are interested in coaching sessions, contact the host at 240-232-5579 or [email protected] Show us some support and join our mission to grow our human library. We are now accepting donations to cover the financial costs of producing each episode. Now, more than ever, it's important to foster a thriving community and amplify the voices of our guests. Together we can inspire others to share their stories and ideas openly. Click HERE to donate now. If you are interested in learning how to set boundaries in a communal cultural setting and/or how to set boundaries as an immigrant to prevent burnout. Let's talk.
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