Por: Veronica Wolff-Casey

✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food. Whether you're overwhelmed by health advice or just curious about ancient wisdom for modern living, this show empowers you to take control of your wellbeing—no fluff, just real talk. Tune in bi-weekly for expert interviews, Q&A, and kitchen medicine tips. 🖤 Let's thrive together!

22 episodios disponibles