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Listen "How to upgrade your daily food choices for runners with Lisa Ferrara Focused Fit Nutrition"
Episode Synopsis
Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7) Focused Fit Nutrition website Facebook page Instagram Small upgrades in nutritionMake a better choiceNot seeking perfection, small things make changesCreating balanceRoom for some treatsChips upgraded to nutsHow to portion out in advanceMeasuring cup and baby food containersFood scaleSugar cravings go to dark chocolate 75-85%Low sugarFlavonolsSodas, including chemical sweeteners, upgraded to tea and coffeeHot or coldDifferent flavors7-10 teaspoons of sugar (soda) to 1 teaspoon of sugar is progressRunners often need sugar and electrolytesProtein choicesReplacing higher fat and processed to higher quality sourcesSalmonAlbacore tunaGrass fed grass finished steakVegan optionsTofuTempehSeitanQuinoaBeansSupplementation of powdersFermented foodsMinimally processedSwapping or blendingRice add some cauliflowerPasta add spiralized zucchiniPotatoes add sweet potatoesNot into veggies, try microgreens or sproutsNutrient dense
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