🎙 Episode 3: Amy Walsh on PCOS, Body Confidence & Breaking Hormonal Taboos | House of Hormones PodcastIn this empowering episode of The House of Hormones Podcast, host Leah Christian sits down with Amy Walsh—acclaimed British actress best known for her decade-long role as Tracy Metcalfe on the ITV soap opera Emmerdale. Beyond her on-screen success, Amy opens up about her personal journey with Polycystic Ovary Syndrome (PCOS), sharing insights into how it has influenced her health, body image, and self-confidence.Born on March 27, 1987, in Bradford, West Yorkshire, Amy hails from a family immersed in the entertainment industry. Her sister, Kimberley Walsh, gained fame as a member of the pop group Girls Aloud, while her eldest sister, Sally Walsh, portrayed Lyn Hutchinson on Emmerdale from 1997 to 2000. Amy's own acting career began with a role in Hollyoaks Later in 2011, leading to her prominent position on Emmerdale starting in 2014. Her portrayal of Tracy Metcalfe has been central to numerous significant storylines, including those addressing domestic abuse and mental health.In 2023, Amy showcased her culinary talents on Celebrity MasterChef, reaching the finals and impressing audiences with her balanced approach to nutrition and indulgence. That same year, she married Toby-Alexander Smith, known for his role as Gray Atkins on EastEnders. The couple welcomed their daughter, Bonnie Mae, in December 2021 and are set to launch The Walsh Academy North, a drama school aimed at nurturing young talent, in June 2025.Whether you're managing PCOS, seeking to understand your hormonal health, or looking for inspiration to embrace your body with confidence, this episode offers valuable insights and heartfelt discussions.#AmyWalsh #Emmerdale #ITV #PCOSAwareness #WomensHealth #HormonalHealth #CelebrityMasterChef #BodyConfidence #TheWalshAcademy #LeahChristian 💬 In this episode, we dive into:00:00 – Intro02:00 – Growing up in a family of three brothers vs. three sisters04:00 – Why we need to normalise conversations about women’s hormones08:30 – What is the follicular phase of the menstrual cycle?10:00 – Every woman’s body is different — there’s no one-size-fits-all14:30 – Amy’s love for nutrition, balanced cooking, and why treats matter too21:30 – Seed cycling explained: is it worth the hype?25:00 – A guide for men coming soon: how to support women through hormonal changes28:00 – Behind the scenes of Amy’s powerful Emmerdale storylines33:00 – Amy’s advice for others living with PCOS40:00 – The truth about testosterone in women — and why we need to talk about it50:00 – The struggle of self-perception: Amy on identity, image, and comparison55:00 – A raw take on body dysmorphia and learning to see yourself clearly

Ver todos los episodios